Embracing the New Year

Embracing the New Year

by | 13 Jan, 2023 | Consciousness, Meditations

Happy New Year! Blessings to all.  Here is a little exercise to help you start your year off in a positive way. This came through on New Year’s Day, at our first Satsang for 2023. I hope you find it helpful. Give yourself an uninterrupted half hour. Get comfortable,...
The Benefits of Meditation

The Benefits of Meditation

by | 2 Nov, 2022 | Articles, Consciousness

Shakti Durga shares her personal experience and benefits of meditation… When I started to meditate in my early 30’s it was because I was in a place of stress, having recently separated from my husband and being a single mum managing a busy legal practice as a...
Meditation Tips

Meditation Tips

by | 13 Oct, 2022 | Articles

Do you ever have any difficulty getting established in a meditation practice? Even after 30 years or more of meditating, there are days where it just takes a little while to get established in that deep place of connection that meditation brings. Here’s a couple...