Podcast: Transitions

Podcast: Transitions

by | 25 Aug, 2020 | Podcasts, Self Care

The ways people react to Transitions The pandemic that we’re going through has forced us to make some serious changes in our lives, and we’re currently transitioning from a non-COVID world, learning how to protect ourselves, survive, and thrive in the new situation...
Podcast: Happiness and Self-Compassion

Podcast: Happiness and Self-Compassion

by | 19 Aug, 2020 | Podcasts, Self Care

If you asked most people what is the one thing they wish the most, you’ll often hear “I want to be happy all the time.” But how can we find happiness? What’s the best way to ensure we live a happy and abundant life every single day? There are two types of happiness....
Podcast: Dealing with Disappointment

Podcast: Dealing with Disappointment

by | 16 Aug, 2020 | Podcasts, Self Care

How we can create a future that is different from our past When we pin our hopes to external events in our life, we can only usually be happy or feel good about ourselves if those events happen the way we’d hoped that it would. But what happens when things don’t go...
Podcast: Self-Love Vs. Self-Esteem

Podcast: Self-Love Vs. Self-Esteem

by | 22 Jul, 2020 | Podcasts, Self Care

What is self-esteem? Is it a different notion than self-love? Most of us would agree that they are not alike, indeed, and if we were to choose one over the other, the best would be to choose self-love because the self-esteem can isolate us from other people, it can...
Podcast: When is it time to leave?

Podcast: When is it time to leave?

by | 17 Jun, 2020 | Podcasts, Self Care

When you are in a relationship that hits some bumps in the road, what do you do? Do you stay and keep working on it, hoping that your efforts will pay off? Or do you turn your back and walk away? How do you know when you should try to fix the problem, or when it’s...